There is something exotic and regal about the delicate raspberry, a
native of Europe now cultivated in temperate climates all over the
world. One of the most popular and tastiest berries, Pure Fresh
raspberries are grown in the lush, fertile fields of Chile and Guatemala.
Low-calorie, fiber-rich raspberries are high in Vitamin C, a powerful antioxidant, along with many other important vitamins, potassium and other minerals, as well as flavonoid compounds that potentially fight inflammation, cancer, aging, cardiovascular and neurodegenerative diseases. Raspberries are so good for you it’s almost impossible to eat too many of them!
-Raspberries belong to the rose family, and good, fresh raspberries should have a sweet perfume. Look for bright red, moist raspberries in the protective Pure Fresh container in the store.
-Raspberries are fragile and don’t last as long as other berries. They can be refrigerated for a couple of days. They should only be gently rinsed and well drained just before eating.
-Raspberries are easily frozen for later use in sauces, smoothies or other dishes that don’t need the plump texture of whole berries. Rinse carefully and drain well and store in individual freezer bags sized according to the portions you might need.
Make a refreshing, colorful raspberry drink with raspberries and ginger ale or raspberries in white or red wine and bubbly water. Soak raspberries in red wine with some sugar for a couple of hours and eat with dipping cookies or ice-cream. Toss a salad of bitter greens like arugula with raspberries and balsamic vinegar dressing. Raspberries go especially well with chocolate and mint, so mix some Pure Fresh raspberries with fresh mint and a sprinkling of sugar and enjoy with dark chocolate.
